Category Archives: General Fitness

Getting Back Up When You Fall Down

Posted on June 5, 2009 by Jon

We all fail at some point. If you haven’t failed, then you haven’t tried. You’ve heard all of the quotes about dusting yourself off and getting back at it, but the truth is, those quotes are true! Unless you workout … Continue reading →

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Lose More Body Fat With High Intensity Interval Training

Posted on March 17, 2009 by Jon

For many years, fitness experts thought that the only way to lose body fat and improve cardiovascular fitness was by doing long, steady aerobic workouts. While there’s no doubt that long, steady aerobic exercise is effective, many fitness experts are … Continue reading →

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Best Time To Burn Fat

Posted on February 14, 2009 by Jon

The ‘Gold Nugget’ One Hour Of Each Day So what is the best time to burn fat? In my estimates there is one hour out of each day that people neglect the most. Just 1/24th… 4.17%… of each and every … Continue reading →

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