http://www.extreme-workout.com/weight-loss-education/ On a Mission to Lose Weight, Get Healthy & Be Fit! Mon, 09 Jan 2012 16:23:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.extreme-workout.com/weight-loss-education/comment-page-1/#comment-178 Jon Fri, 30 Jul 2010 14:42:01 +0000 http://www.extreme-workout.com/?p=648#comment-178 Thanks for the comment. I track my eating and calorie intake every day using an iPhone app called LoseIt! I contribute a lot of my success to LoseIt! If you have an iPhone, its worth checking out. Good luck on your journey! Thanks for the comment. I track my eating and calorie intake every day using an iPhone app called LoseIt! I contribute a lot of my success to LoseIt! If you have an iPhone, its worth checking out. Good luck on your journey!

]]> http://www.extreme-workout.com/weight-loss-education/comment-page-1/#comment-177 p90x Dude Fri, 30 Jul 2010 14:31:06 +0000 http://www.extreme-workout.com/?p=648#comment-177 Hey congrats on the weight loss! Do you use anything to keep track of what you eat? I'd say that nutrition is more important than exercise. I've began to keep track of what I eat and make sure I don't get too many carbs and calories and put it a lot more exercise. I'd like to lose 14lbs just like you! Hey congrats on the weight loss! Do you use anything to keep track of what you eat? I’d say that nutrition is more important than exercise. I’ve began to keep track of what I eat and make sure I don’t get too many carbs and calories and put it a lot more exercise. I’d like to lose 14lbs just like you!

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