I have been looking at add a little variety to my workouts and decided to give The 300 Workout a try. You’ve probably heard about this workout in the gym or have seen it online. It is a real a** kicker! When you do The 300 you do it for time. Every time you perform the workout, try and better your previous time. The workout is as follows:

25 Pullups

50 Deadlifts

50 pushups

50 Box Jumps

50 Ab Floor Wipers

50 Dumbbell Clean-and-Press

25 Pullups

That equals 300 total reps. Remember, try and best your time each time you perform The 300. My current workout schedule has me doing total body circuit workouts on M-W-F and The 300 on T-Th-Sat. I was talking to a lady at my gym yesterday and she just finished The 300 with her personal best of 12 minutes and 30 seconds. Try and beat that!

Here is a demo of the workout so you can see how to do each exercise:

Good Luck!