For anyone trying to lose weight and working out in the morning, the sound of the alarm clock is dreadful. There are times when I hit snooze and go back to sleep and miss my workout that morning. This leads to a downward spiral of skipping workouts all together and not accomplishing my goals. I
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No Comments » This is a guest post by Taraneh Guidry, a writer for TeachStreet. Teachstreet is a a website dedicated to providing online and local classes, including pilates and yoga classes. If you are new to exercising, it may seem overwhelming. You may not know where to start, or how much to do. With dieting, strength, cardio
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I see people spending a lot of time on cardio equipment. That’s not necessarily a bad thing, but weight lifting is just as effective to burn calories. As an added bonus, when you build muscle, you’ll naturally burn calories as muscle consume calories to remain strong. When I talk to people about weight lifting for
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My house is located in what I like to call “gym no-mans land”. There isn’t an affordable gym located near my house. I say affordable because there are a couple private gym/studios close, but I don’t have that kind of dough. The most affordable gym near my house is the corporate giant…24 Hour Fitness. I’m
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We all need motivation to workout and to keep working out. I always look for quotes or something that helps motivate and keep me driven. This video is the only motivation I need. I watch it daily…
It is very difficult, as an average joe, to find a workout out program that works and makes sense. The difficulty in choosing a program is that there is so much information out there. There are close to as many workout out programs as there are diets. How do we solve this problem? Here are
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