I read a lot of blogs on a daily basis. I read mostly weight loss, fitness, healthy lifestyle blogs. I’ve learned so much from reading these blogs and I continue to learn everyday. There are two themes that seem to be present in each blog: 1) everyone has their own way of doing things and
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Them: “You look great” Me: “Thank you” Them: “You’ve lost weight. You look great!!” Me: “Thanks!” Them: “What are you doing” Me: “Living” Them: “I mean, what are you doing to lose weight” Me: “Living” Them: “How are you losing weight” Me: “By living an active and healthy lifestyle” When I first started on my
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I’ve written many posts where I state that weight loss bloggers are 1) numerous and most importantly 2) there to help others on their weight loss journey. I’d like to use this post to create a small blogroll of the weight loss blogs that I read on a daily basis. These blogs have given me
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There really isn’t a magic formula, but in my opinion there is a formula to losing weight. Its not a secret either. People that have lost weight know the formula. The formula looks something like this: 20% Desire/Will + 25 % Sacrifice + 20% Diet + 5% Exercise + 30% Action = Weight Loss Success
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When you embark on any diet or fitness plan, you ultimately want to see results. Most people want to see the results via the scale by seeing their weight drop. However, there is a result that the scale won’t show; losing inches from your waist. This is exactly what is happening to me. I have
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