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Posts Tagged ‘P90X’:


Who is Tony Horton?

Published on December 18th, 2008 by

If you have research P90X, or are currently on the extreme workout regiment, you know exactly who Tony Horton is. For those of you who don’t know who he is, Tony is the creator and host of P90X. But, what qualifications does Tony have to coach so many people? What is Tony’s background? Raised in

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P90X Chest, Shoulders & Triceps

Published on December 13th, 2008 by

Chest, shoulders and Triceps is Disc 9, and is the beginning of week 5 / phase 2. It is my second favorite p90X workout (first is Plyo X). Unlike most of the weight-training workouts in the phase 1, the exercises do not repeat. You work chest, shoulders and triceps in that order without repeating a

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P90X Additonal Exercises

Published on December 8th, 2008 by

Lets face it; all workout programs/routines get boring. This is one of the reasons why so many people fail to achieve their goals. When people get bored, motivation and morale dips which leads to quitting. To keep morale high, I like to throw in an additional exercise to the routine. I love riding my mountain

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P90X Kenpo X

Published on December 8th, 2008 by

I just completed my week 2 / day 13 workout…..Kenpo X. This workout is what Billy Blanks wishes Tae Bo was. Albeit, Kenpo X doesn’t go into the same technical kickboxing moves that Tae Bo does. Kenpo X is a fun workout that goes by quickly as you are always on the move. My only complaint

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P90X Legs and Back

Published on December 8th, 2008 by

This is my favorite phase 1 workout. I don’t like the back portion of this workout, due in large part to the fact that back is worked out twice a week. However, the leg workout is AWESOME! There are several routines in this workout that make you really feel the burn. When I feel the

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P90X Yoga X is the Real Deal

Published on December 8th, 2008 by

My first week of P90X, I neglected to do the Yoga work out, skipping it for “I will get enough cardio during my softball game”. I am sorry that I skipped YogaX on the first week. I did Yoga X yesterday (in week 2) and was impressed with the depth of the positions, the pace

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P90X Using the Right Weight

Published on December 8th, 2008 by

While I was doing my week 2 Shoulder & Arms workout, I noticed that I was using the wrong amount of weight. If you go too light, you will do a ton of reps (which isn’t necessarily a bad thing), but may not be as effective. If you use too much weight, you won’t be

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P90X Plyometrics

Published on December 8th, 2008 by

I was planning on writing updates at the end of every week, but Plyometrics deserves its own blog post. When I did plyometrics in week 1, I thought I was going to die by way of lung explosion. I could barely do half of the reps and almost didn’t make it through the workout. It

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