Over the last few months, I diligently observed my mood and my motivation before, during and after various weight loss activities. These include waking up early in the morning to workout, the workout itself, post-workout, preparing food, ordering food etc. During this observation period, I’ve noticed something that I find remarkable and may help me
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No Comments » There is so much information out there about goal setting, so I’m not going to rehash the importance of setting goals. All that I will say about it is that its important and everyone should set goals; you always have to have something to aim for. What I want to write about today is what
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Them: “You look great” Me: “Thank you” Them: “You’ve lost weight. You look great!!” Me: “Thanks!” Them: “What are you doing” Me: “Living” Them: “I mean, what are you doing to lose weight” Me: “Living” Them: “How are you losing weight” Me: “By living an active and healthy lifestyle” When I first started on my
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We all need motivation to workout and to keep working out. I always look for quotes or something that helps motivate and keep me driven. This video is the only motivation I need. I watch it daily…
I have learned something very valuable recently. I have learned that no matter how much my muscles burn, or how tired I am, I can always do more. We are trained to stop when our muscles tell our brain that its over. But the reality is that our brain controls everything. See, the problem is
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Lets face it; all workout programs/routines get boring. This is one of the reasons why so many people fail to achieve their goals. When people get bored, motivation and morale dips which leads to quitting. To keep morale high, I like to throw in an additional exercise to the routine. I love riding my mountain
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