There is so much information out there about goal setting, so I’m not going to rehash the importance of setting goals. All that I will say about it is that its important and everyone should set goals; you always have to have something to aim for. What I want to write about today is what
(Read More…)
1 Comment » One of the most powerful, yet least discussed, weight loss tool is a list of goals. A goals list should be a list of anything you want to accomplish. I have two goal lists, one for short-term goals and one for long-term goals. The short-term list is a working/living document that changes frequently when I
(Read More…)