In the past, I’ve wasted a lot of time and energy comparing myself to others when it comes to health and physical appearance: “I wish I was built like that guy” “I wish I was as healthy as her” “I can’t squat as much weight as that guy” “My bench isn’t as good as his”
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No Comments » This is a guest post by my friend Miller. I met him after I sent out a particularly frustrated tweet. He replied with words of encouragement, and since then, we’ve become friends. We encourage and support each other in our respective quests for health. Please check out his blog Retroactiv. You can find him on
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With so many people dedicated to fitness, it would make sense that there are social networking sites for the fitness and health minded. People who are fit usually didn’t get there by reading a book; usually they talked to people at the gym, the local store, joined a running club, have workout partners etc. The
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We all need motivation to workout and to keep working out. I always look for quotes or something that helps motivate and keep me driven. This video is the only motivation I need. I watch it daily…