Chest, shoulders and Triceps is Disc 9, and is the beginning of week 5 / phase 2. It is my second favorite p90X workout (first is Plyo X). Unlike most of the weight-training workouts in the phase 1, the exercises do not repeat. You work chest, shoulders and triceps in that order without repeating a
(Read More…)
No Comments » I just completed my week 2 / day 13 workout…..Kenpo X. This workout is what Billy Blanks wishes Tae Bo was. Albeit, Kenpo X doesn’t go into the same technical kickboxing moves that Tae Bo does. Kenpo X is a fun workout that goes by quickly as you are always on the move. My only complaint
(Read More…)