Many people ask what vitamins/supplements I am taking. This is always a funny question to me, because I am always trying to figure out what vitamins/supplements other people are taking. There are so many supplements out there; how do you know what you need, what will work for you, what won’t work for you etc? I have done a ton a research and have tried most supplements and vitamins out there. Here is my daily list of supplements and vitamins:
- Daily Multivitamin – This is the most important vitamin you can take.
- Omega 3 – As Americans, we don’t consume enough fish to get the EFAs (Essential Fatty Acids) that we need.
- B Complex – There just isn’t enough B vitamins in the daily to suffice.
- Recovery drink – This is a post workout delight. I have not had the P90X branded stuff yet, but a nice glass of Chocolate Skim Milk does the trick!
- The above mentioned are standard supplements that most people take. However, I have found a secret weapon….Wu-Yi Tea. This stuff is AMAZING. The web site is a little sales oriented, but the product is amazing. 1-2 cups of this tea a day really kicks up the metabolism!
- Colon Cleanse – This product is truly extraordinary. This is a product you take for 15 days, twice a year and it really enhances your health.
Thats it! I know people who take CLA, ALA, Milk Thistle….the list goes on and on. Don’t get me wrong, I have tried them all as well, but they really don’t do anything.
All of the products I take are at the recommendation of www.p90xsupplements.com. These supplements really kick P90X into high gear!
My advice:
- Don’t listen to what somebody else takes and what benefits they get from that particular supplement.
- Do a little research as to what supplements will help you accomplish your goal
- Take the results from your research and TRY the supplements. Pay careful attention to how your body reacts to them. If they do you no good, throw them out and do more research.
One last thing to remember….Supplements are there to supplement; there is no magic pill!
Be Well
Alright, I am in the marine corps at twenty one palms CA, I began taking the Dr Max Powers Anabolic Stack a week or two before I picked up into class and it made me feel great. We have pt every morning at 5 and to be honest before the Dr Max Stack I hated to wake up and do it, but while on the stack I couldnt wait to go out there and slay my body, about 4 weeks into the course I ran out of my stack, and the px stopped selling it, I definitely noticed a lack of motivation, and the upbeat attitude I had before, I will be heading to Camp Lejeune soon and will definitely pick up another clear canister, Overall this is one of the best supplement Ive taken