I think it sucks! Tony is full of crap. The same goes for the Insanity workout, the Hip Hop Abs CD, and most of the other stupid workout videos. The workouts are dangerous (the exercises are fast, sloppy, and ballistic), and just because you change the exercises (in P90X), doesn’t mean you have enough intensity to make changes. Intensity (loose definition: is some how performing more work than you did last time). And even if you have enough intensity, which is hard to do if you don’t know what it means, then you can easily get injured by performing new exercises without learning good form. There is a learning curve for form everytime you learn a new exercise, and if you rush it, sorry, you get injured. A week or two, or even three is not enough time. So so sorry. The good news is: Anyone can lose weight on a well balanced maintainence calorie diet (the Zone is a good start), and then, working out with weights hard (and I mean hard. no “girly” weights. that goes for women too!!!) 30 minutes 2x a week, HIIT cardio training once a week, low intensity arobics 3x a week for an hour, and having good enough form not to get injuried (something this program can’t guarantee, sorry. You need a workout form coach to actually see you in motion to correct the mistakes. And it can’t be done in a video. Who’s watching you? God. He better be, because with the injuries you are going to incure, you better be praying). Anyway Tony, and the rest of the gang, you are either very unethical, or very very stupid. Either way the program is a bunch of crap. Stick to the basics, and learn good form from somebody who knows what good form is in real time, not on a CD. Don’t be cheap, it’s your health we’re talking about. You don’t need a trainer forever. Just a few workouts to learn good safe form. What you don’t need, is just another hyped up bullshit program with actors getting paid to say whatever. I give the lowest rating to this program for being totally unethical or stupid or both. Any questions?

And about the issue of exercise boredom: I’m an MSN, and trust me, I know it’s “real fun” and not boring when you have a chronic injury and are laid up at home, or even worse, in the hospital after surgery. Yeah, real real fun. I repeat, stick to the basics. Nobody said the basics were that fun. They are what they are, and it is what it is. Only a few hours a week, but the pay off is great.
Then maybe, when your in decent shape, understand about what is safe form, and have decent flexibility, then for variety, you can proceed forward and use these programs with extreme caution.

Michael

If anybody wants me to be their coach go to http://www.BeachBodyCoach.com/wrkoutjorney and Click on the Join tab. I’ll help you out.