When I made the decision to lose weight and live a healthy lifestyle, I wanted to make sure I had all of the information I could possibly find so I could get healthy the right way. I’ve read thousands of articles about fitness and health over the last few years and when I look for information pertaining to overall health, I always come across article about the importance of Probiotics. The benefits of Probiotics is well documented, however, I didn’t take the time necessary to fully understand how they work and therefore decided not to use them. Looking back, I realize how dumb and ignorant I was about the importance and benefits of Probiotics.
I’ve been using Florastor Probiotics for just over a month and I am now a firm believer in the power and necessity of Probiotics. Health and fitness is a funny thing; we asses our progress on visual indicators. Things like the number on the scale, muscle definition and how our clothes are fitting. You will never “see” the benefits of using Probiotics, but I absolutely feel them. I have never felt better and I attribute that feeling to the compounding effects of exercise, eating right and taking Probiotics. There was a one day adjustment period when I first began taking the supplement, but that was short-lived and I began to feel great immediately.
What exactly are Probiotics? That is a great question and one that ignored for far too long. Probiotics are live microorganisms that support health by promoting the body’s own natural flora (normal and good bacteria). Probiotics help facilitate the breakdown and absorption of nutrients, carbohydrates, and sugars. The digestive tract holds 70-80% of the body’s immunity cells, which means that by having good digestive health will have a powerful influence on optimizing overall health. The most interesting benefit of Probiotics is that exercise can actually suppress the immune system and the use of Probiotics support a healthy immune system. Other benefits include a balance mood, clearer skin as well as helping to keep the body hydrated. The benefits of Probiotics is obvious and something I highly recommend when trying to achieve overall health.
There are several companies that produce Probiotics, but Florastor is the world’s most widely used natural Probiotic supplement. Florastor is a yeast-based supplement that contains 250mg of the Probiotic strain Saccharomyces boulardii lyo, which is a natural yeast found on the skin of tropical fruits, lychees and mangosteens. Florastor is safe for children and babies as young as two months old. Florastor is also vegetarian and gluten-free which is important to a lot of people. Basically, Florastor is one of the best Probiotic supplements on the market and the one that I’ve chosen to use to improve my health.
Do you use Probiotics? If so, what are some of the benefits you’ve experienced? If you don’t use Probiotics, is there a particular reason? Would you use a Probiotic supplement?