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	<title>Comments for Extreme Workout</title>
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	<link>http://www.extreme-workout.com</link>
	<description>On a Mission to Lose Weight, Get Healthy &#38; Be Fit!</description>
	<lastBuildDate>Mon, 09 Jan 2012 16:23:15 +0000</lastBuildDate>
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		<title>Comment on Hiding Behind The Funny Guy by Shannon</title>
		<link>http://www.extreme-workout.com/hiding-behind-the-funny-guy/comment-page-1/#comment-642</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Mon, 09 Jan 2012 16:23:15 +0000</pubDate>
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		<description>No problem. I love it. I wish I blogged when I was losing weight. It really helps people struggling ya know? I am 25 now, but when I was 23 I weighed 320 lbs and started my journey and my whole life has changed. I want to be a nutritionist now and speak to people. I think alot of people get overwhelemed because they need to lose 50 plus lbs and feel like thats a huge goal in itself so they give up. Im sure youve helped alot of people. You should be so happy. Keep up the awesome work. :)</description>
		<content:encoded><![CDATA[<p>No problem. I love it. I wish I blogged when I was losing weight. It really helps people struggling ya know? I am 25 now, but when I was 23 I weighed 320 lbs and started my journey and my whole life has changed. I want to be a nutritionist now and speak to people. I think alot of people get overwhelemed because they need to lose 50 plus lbs and feel like thats a huge goal in itself so they give up. Im sure youve helped alot of people. You should be so happy. Keep up the awesome work. <img src='http://www.extreme-workout.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Hiding Behind The Funny Guy by Jon</title>
		<link>http://www.extreme-workout.com/hiding-behind-the-funny-guy/comment-page-1/#comment-641</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Mon, 09 Jan 2012 15:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.extreme-workout.com/?p=1551#comment-641</guid>
		<description>Thank you for the comment and congrats on your weight loss. I appreciate you reading my blog!</description>
		<content:encoded><![CDATA[<p>Thank you for the comment and congrats on your weight loss. I appreciate you reading my blog!</p>
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		<title>Comment on Hiding Behind The Funny Guy by Shannon</title>
		<link>http://www.extreme-workout.com/hiding-behind-the-funny-guy/comment-page-1/#comment-640</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Mon, 09 Jan 2012 13:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.extreme-workout.com/?p=1551#comment-640</guid>
		<description>Thank you for sharing your story it was nice to read. I feel the same way, I looooove how my friends and family made me feel different either when I was overweight. I lost about 180 lbs and have never felt better. Thank you for writing this, I love reading things like this! :)</description>
		<content:encoded><![CDATA[<p>Thank you for sharing your story it was nice to read. I feel the same way, I looooove how my friends and family made me feel different either when I was overweight. I lost about 180 lbs and have never felt better. Thank you for writing this, I love reading things like this! <img src='http://www.extreme-workout.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Cardio X Review by Ab Workouts for WomenCore Exercises for Women</title>
		<link>http://www.extreme-workout.com/cardio-x-review/comment-page-1/#comment-602</link>
		<dc:creator>Ab Workouts for WomenCore Exercises for Women</dc:creator>
		<pubDate>Fri, 16 Dec 2011 16:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.extreme-workout.com/?p=266#comment-602</guid>
		<description>&lt;strong&gt;Ab Workouts for WomenCore Exercises for Women...&lt;/strong&gt;

[...]Cardio X Review &#124; Extreme Workout[...]...</description>
		<content:encoded><![CDATA[<p><strong>Ab Workouts for WomenCore Exercises for Women&#8230;</strong></p>
<p>[...]Cardio X Review | Extreme Workout[...]&#8230;</p>
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		<title>Comment on Thoughts on Exercise, Weight Loss, Polar Heart Rate Monitor by sports</title>
		<link>http://www.extreme-workout.com/exercise-weight-loss-polar-heart-rate-monitor/comment-page-1/#comment-594</link>
		<dc:creator>sports</dc:creator>
		<pubDate>Wed, 14 Dec 2011 00:41:37 +0000</pubDate>
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		<description>&lt;strong&gt;sports...&lt;/strong&gt;

[...]Polar Heart Rate Monitor &#124; Exercise &#124; Weight Loss &#124; Extreme Workout[...]...</description>
		<content:encoded><![CDATA[<p><strong>sports&#8230;</strong></p>
<p>[...]Polar Heart Rate Monitor | Exercise | Weight Loss | Extreme Workout[...]&#8230;</p>
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		<title>Comment on Thoughts on Exercise, Weight Loss, Polar Heart Rate Monitor by Best Elliptical Machines For Sale</title>
		<link>http://www.extreme-workout.com/exercise-weight-loss-polar-heart-rate-monitor/comment-page-1/#comment-592</link>
		<dc:creator>Best Elliptical Machines For Sale</dc:creator>
		<pubDate>Tue, 13 Dec 2011 11:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.extreme-workout.com/?p=1124#comment-592</guid>
		<description>&lt;strong&gt;Best Elliptical Machines For Sale...&lt;/strong&gt;

[...]Polar Heart Rate Monitor &#124; Exercise &#124; Weight Loss &#124; Extreme Workout[...]...</description>
		<content:encoded><![CDATA[<p><strong>Best Elliptical Machines For Sale&#8230;</strong></p>
<p>[...]Polar Heart Rate Monitor | Exercise | Weight Loss | Extreme Workout[...]&#8230;</p>
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		<title>Comment on Meal Repetition for Weight Loss by How well your training goes depends on what you eat before a workout</title>
		<link>http://www.extreme-workout.com/meal-repetition-for-weight-loss/comment-page-1/#comment-583</link>
		<dc:creator>How well your training goes depends on what you eat before a workout</dc:creator>
		<pubDate>Wed, 07 Dec 2011 21:45:03 +0000</pubDate>
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		<description>&lt;strong&gt;How well your training goes depends on what you eat before a workout...&lt;/strong&gt;

[...]Repeat Meals to Lose Weight &#124; Diet and Nutrition &#124; Extreme Workout[...]...</description>
		<content:encoded><![CDATA[<p><strong>How well your training goes depends on what you eat before a workout&#8230;</strong></p>
<p>[...]Repeat Meals to Lose Weight | Diet and Nutrition | Extreme Workout[...]&#8230;</p>
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		<title>Comment on Keeping a Workout Log is Essential to Losing Weight by Drop Weight</title>
		<link>http://www.extreme-workout.com/keeping-a-workout-log-is-essential-to-losing-weight/comment-page-1/#comment-568</link>
		<dc:creator>Drop Weight</dc:creator>
		<pubDate>Sun, 27 Nov 2011 01:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.extreme-workout.com/?p=1180#comment-568</guid>
		<description>&lt;strong&gt;Drop Weight...&lt;/strong&gt;

[...]Keeping a Workout Log is Essential to Losing Weight &#124; Extreme Workout[...]...</description>
		<content:encoded><![CDATA[<p><strong>Drop Weight&#8230;</strong></p>
<p>[...]Keeping a Workout Log is Essential to Losing Weight | Extreme Workout[...]&#8230;</p>
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		<title>Comment on Its All About Me by Jon</title>
		<link>http://www.extreme-workout.com/its-all-about-me/comment-page-1/#comment-550</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Tue, 22 Nov 2011 14:37:37 +0000</pubDate>
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		<description>Thank you for the kind words and thank you for reading my blog. For me, blogging is great because it helps me hold myself accountable. The fact that just one person (like you) reads what I write is amazing to me! P.S. - please let me know if/when you decide to open your blog to the world and take off the password. I&#039;d love to stop by and read it</description>
		<content:encoded><![CDATA[<p>Thank you for the kind words and thank you for reading my blog. For me, blogging is great because it helps me hold myself accountable. The fact that just one person (like you) reads what I write is amazing to me! P.S. &#8211; please let me know if/when you decide to open your blog to the world and take off the password. I&#8217;d love to stop by and read it</p>
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		<title>Comment on Its All About Me by (((((HUGS))))) sandi</title>
		<link>http://www.extreme-workout.com/its-all-about-me/comment-page-1/#comment-549</link>
		<dc:creator>(((((HUGS))))) sandi</dc:creator>
		<pubDate>Tue, 22 Nov 2011 05:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.extreme-workout.com/?p=1462#comment-549</guid>
		<description>I have visited before as Pauline~she was my weight loss persona.  I&#039;m owning it all now as I try again to cut the fat!  So I&#039;ve enjoyed revisiting your blog and am frustrated that you are not just OVERRUN with comments!  Truly, you have one of the best, most open and honest weight loss blogs out there.  ALWAYS an inspiration!  *THANK YOU!* for that!!!</description>
		<content:encoded><![CDATA[<p>I have visited before as Pauline~she was my weight loss persona.  I&#8217;m owning it all now as I try again to cut the fat!  So I&#8217;ve enjoyed revisiting your blog and am frustrated that you are not just OVERRUN with comments!  Truly, you have one of the best, most open and honest weight loss blogs out there.  ALWAYS an inspiration!  *THANK YOU!* for that!!!</p>
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