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Category Archives: Weight Loss
Weight Loss Education
Losing weight isn’t just about losing weight. The mental and emotional aspects are just as, if not more, important than the physical nature of weight loss. At every turn in my journey, I have learned something about health and nutrition, … Continue reading
Posted in Diet & Nutrition, Weight Loss
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A Vicious Cycle
I did it again. I kicked ass during the week and blew up during the weekend. I seem, to be stuck in this vicious cycle. I looked in the mirror this morning and had an honest conversation with myself. Do … Continue reading
Posted in Motivation, Positive Attitude, Weight Loss
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Planning For Success
One night , my wife and I were discussing how we can keep ourselves motivated to continue on the weight loss journey and not fall back into bad habits. We started to list things we were going to do to … Continue reading
Posted in Weight Loss
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Taking Responsibility
On my way home from work last night, I asked myself “Why am I overweight?” I immediately pointed the finger at several reasons why. My parents didn’t teach me good eating behaviors when I was a kid, the vitamins I … Continue reading
Posted in Motivation, Positive Attitude, Weight Loss
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The Weekend Downfall
If you have ever tried to lose weight, you know how hard it is to keep on the right track during the weekend. BBQ’s, parties, golf outings all make it very difficult to stay on track.I am no different. I … Continue reading
Posted in Diet & Nutrition, Weight Loss
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What Calorie Counting Has Taught Me
There are thousands of methods to dieting. Just ask anyone you know and they will tell you their favorite way of dieting. Better yet, go to your local book store and look at the number of diet books on the … Continue reading
Posted in Diet & Nutrition, Weight Loss
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Celebrating Small Victories
About 6 months ago, I was in a big box store and took a look at the clearance section in men’s clothing department. There wasn’t much stuff for bigger guys, except a few pairs of pants. One of the pair … Continue reading
Posted in Positive Attitude, Weight Loss
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Beer and Weight Loss
This weekend tested my temptations and desire to drink beer. On Sunday, my desire got the best of me and I had not one, not two but five beers. After a quick look at my calorie intake, I ended the … Continue reading
Posted in Diet & Nutrition, Weight Loss
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Seeing Results!
When you embark on any diet or fitness plan, you ultimately want to see results. Most people want to see the results via the scale by seeing their weight drop. However, there is a result that the scale won’t show; … Continue reading
Posted in Motivation, Weight Loss
Tagged good attitude, loose fitting clothes, Weight Loss
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Staying on Track
When it gets close to holiday time (Memorial Day, 4th of July, Labor Day, Thanksgiving, Christmas etc), I see a huge amount of fitness/health blogs giving advice on how to stay on track during the holidays. They all have some … Continue reading
Posted in General Fitness, Motivation, Weight Loss
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