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Category Archives: P90X
P90X Legs and Back
This is my favorite phase 1 workout. I don’t like the back portion of this workout, due in large part to the fact that back is worked out twice a week. However, the leg workout is AWESOME! There are several … Continue reading
Posted in P90X
Tagged Bodyweight, Calf Muscles, Dumbbells, Exercise, Leg Workout, Lunges, P90X, Squats, Workouts
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P90X Yoga X is the Real Deal
My first week of P90X, I neglected to do the Yoga work out, skipping it for “I will get enough cardio during my softball game”. I am sorry that I skipped YogaX on the first week. I did Yoga X … Continue reading
P90X Using the Right Weight
While I was doing my week 2 Shoulder & Arms workout, I noticed that I was using the wrong amount of weight. If you go too light, you will do a ton of reps (which isn’t necessarily a bad thing), … Continue reading
P90X Plyometrics
I was planning on writing updates at the end of every week, but Plyometrics deserves its own blog post. When I did plyometrics in week 1, I thought I was going to die by way of lung explosion. I could … Continue reading
Posted in P90X
Tagged Exercise, Explosion, Legs, Lungs, P90X, Plyometrics, Stamina, Workout
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