Category Archives: Diet & Nutrition

Weight Loss Education

Posted on July 29, 2010 by Jon

Losing weight isn’t just about losing weight. The mental and emotional aspects are just as, if not more, important than the physical nature of weight loss. At every turn in my journey, I have learned something about health and nutrition, … Continue reading →

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The Weekend Downfall

Posted on July 19, 2010 by Jon

If you have ever tried to lose weight, you know how hard it is to keep on the right track during the weekend. BBQ’s, parties, golf outings all make it very difficult to stay on track.I am no different. I … Continue reading →

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What Calorie Counting Has Taught Me

Posted on July 16, 2010 by Jon

There are thousands of methods to dieting. Just ask anyone you know and they will tell you their favorite way of dieting. Better yet, go to your local book store and look at the number of diet books on the … Continue reading →

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Negative Impacts of Sodium

Posted on July 12, 2010 by Jon

Since I started counting calories (via LoseIt iphone app), I have become increasingly aware of everything I have been eating. After observing what I have been eating the last three weeks, it has become apparent to me that I know … Continue reading →

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Beer and Weight Loss

Posted on July 12, 2010 by Jon

This weekend tested my temptations and desire to drink beer. On Sunday, my desire got the best of me and I had not one, not two but five beers. After a quick look at my calorie intake, I ended the … Continue reading →

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Fitness Apps for the iPhone

Posted on March 8, 2010 by Jon

If you take a look at the iTunes store, you will see thousands of fitness apps. There is no way I can test each one, but I have done some research and used several. There are three apps that I … Continue reading →

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P90X Nutrition – Guidelines

Posted on April 10, 2009 by Jon

Get plenty of lean protein with every meal Lean sources include fish, poultry, beans and vegetarian alternatives. Protein should be the building block of every meal. It gives you the stamina you need to “bring it” to your P90X workout … Continue reading →

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Ingredients of Soda

Posted on April 9, 2009 by Jon

Carbonated water Ingredient-wise, this is cola’s get-out-of-jail-free card. Carbonated water—water injected with carbon dioxide gas—has received a bad rap over the years, but current studies suggest there’s little wrong with it. The idea that the phosphorus (the “fizz”) in bubbly … Continue reading →

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