Category Archives: Motivation

A Vicious Cycle

Posted on July 26, 2010 by Jon

I did it again. I kicked ass during the week and blew up during the weekend. I seem, to be stuck in this vicious cycle. I looked in the mirror this morning and had an honest conversation with myself. Do … Continue reading →

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Taking Responsibility

Posted on July 22, 2010 by Jon

On my way home from work last night, I asked myself “Why am I overweight?” I immediately pointed the finger at several reasons why. My parents didn’t teach me good eating behaviors when I was a kid, the vitamins I … Continue reading →

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Goal Evaluation

Posted on July 21, 2010 by Jon

One of the most powerful, yet least discussed, weight loss tool is a list of goals. A goals list should be a list of anything you want to accomplish. I have two goal lists, one for short-term goals and one … Continue reading →

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Change to Positive

Posted on July 15, 2010 by Jon

A funny thing happened to me the other day. On my way home from work, I began to review my day. My first thought went immediately to what tasks I didn’t accomplish. This is my usual routine: run through the … Continue reading →

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Seeing Results!

Posted on July 9, 2010 by Jon

When you embark on any diet or fitness plan, you ultimately want to see results. Most people want to see the results via the scale by seeing their weight drop. However, there is a result that the scale won’t show; … Continue reading →

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Staying on Track

Posted on July 2, 2010 by Jon

When it gets close to holiday time (Memorial Day, 4th of July, Labor Day, Thanksgiving, Christmas etc), I see a huge amount of fitness/health blogs giving advice on how to stay on track during the holidays. They all have some … Continue reading →

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Fitness Social Networking Sites

Posted on October 19, 2009 by Jon

With so many people dedicated to fitness, it would make sense that there are social networking sites for the health minded. People who are fit usually didn’t get there by reading a book; usually they talked to people at the … Continue reading →

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No Excuses

Posted on September 28, 2009 by Jon

We all need motivation to workout and to keep working out. I always look for quotes or something that helps motivate and keep me driven. This video is the only motivation I need. I watch it daily…

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