After the gorging was over, I took a look around me and I saw two granola bar wrappers, two string cheese wrappers, an apple core and an empty diet pepsi can. These aren’t terrible food choices (amounted to about 400 calories), but thats only because we generally don’t have junk food in the house. If we did, that number would have been about 1000 calories.
After I thought about what I did, I realized that what I ate didn’t bother me. What bothered me is why I went on an eating rampage. I ate because I was bored. It really bothered me at the time and still irritates me. I feel defeated by food. I have to fight back and find a way not to do this again. I either have to find something to keep me busy, or just resist temptation. I don’t fully trust myself with temptation, so I need to find something to keep my mind busy and distracted from food.