Over the last few months, I diligently observed my mood and my motivation before, during and after various weight loss activities. These include waking up early in the morning to workout, the workout itself, post-workout, preparing food, ordering food etc. During this observation period, I’ve noticed something that I find remarkable and may help me
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No Comments » I read a blog post today by Jerry Kennedy that sparked something in my brain and really got me thinking about weight loss and being healthy. In his post, Jerry speaks about finding your personal truth and “Choosing the truth is simply this: a resolve to stop lying to yourself.” And this, my friends, is
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When I was very overweight I worried about the dumbest things. I worried about what people thought about me when they saw me trying to squeeze into a booth at a restaurant. I never took my shirt off at the pool cause I worried about people pointing and laughing at me. I worried about how
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For anyone trying to lose weight and working out in the morning, the sound of the alarm clock is dreadful. There are times when I hit snooze and go back to sleep and miss my workout that morning. This leads to a downward spiral of skipping workouts all together and not accomplishing my goals. I
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This past weekend, I ran in the Rugged Maniac. This is a 5k with numerous obstacles including, walls, water, mud and severe hills to climb…it absolutely lived up to its name! We had a group of about 15 people which made this event even more fun. Its always fun to run these events with other
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When I wake up everyday, I have the best intentions of a healthy lifestyle. I have every intention of working out and eating right. But those intentions are not always fulfilled. I feel bad and a bit guilty when I don’t fulfill those intentions. I quickly get over it as I tell myself that I’ll
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I’ve never, ever been a runner. Even when I ran (ok, there was a lot of walking) a half marathon for charity. I never enjoyed running for the sake of running. I love playing basketball and other sports that have a strong element of running, but never liked running. Running wasn’t in my comfort zone.
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