Archive for ‘November, 2011’

The Victory Mindset

Over the last few months, I diligently observed my mood and my motivation before, during and after various weight loss activities. These include waking up early…

Excuses

When it comes to weight loss and physical activity, I used to be the king of excuses. I created a new excuse for an old problem.…

Personal Truth

I read a blog post today by Jerry Kennedy that sparked something in my brain and really got me thinking about weight loss and being healthy.…