Holidays, birthdays, special events, weddings, BBQs All of these events are the nemesis of people trying to lose weight. You can be doing so well losing weight, and then you go to a Labor Day BBQ, throw back a few drinks, eat a few burgers and before you know it, you are in a downward
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No Comments » Ahh…haters. They are everywhere. Lurking. Observing. Waiting. These are the things haters do. Notice I didn’t say “Doing.”? Haters don’t do, they just criticize those who are doing and accomplishing. Haters hide in the shadows and wait for their opportunity to talk down, criticize and to knock you off your feet. They don’t what you
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When you attempt to lose weight, every victory (no matter its size) is huge and provides a huge boost in motivation and self-esteem. These victories are what keep me going. Over the last month or so, I’ve learned there are a few things that give me a great feeling, provide the best boost to my
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Losing weight is a tricky thing. It gets even more tricky and diluted when you try and learn about your health. Every time I turn around, I read something about an indicator that I need to track for good health. Good Cholesterol, Bad Cholesterol, BMI, Body Fat, Waist Size, Carbs, Sodium…it goes on and on.
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