About 6 months ago, I was in a big box store and took a look at the clearance section in men’s clothing department. There wasn’t much stuff for bigger guys, except a few pairs of pants. One of the pair caught my eye. They were stylish and the right price (being on clearance). I tried
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A funny thing happened to me the other day. On my way home from work, I began to review my day. My first thought went immediately to what tasks I didn’t accomplish. This is my usual routine: run through the things that I didn’t get done and start beating myself up about it. My mental
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Since I started counting calories (via LoseIt iphone app), I have become increasingly aware of everything I have been eating. After observing what I have been eating the last three weeks, it has become apparent to me that I know nothing about Sodium. I started to do a little research on Sodium, how much to
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This weekend tested my temptations and desire to drink beer. On Sunday, my desire got the best of me and I had not one, not two but five beers. After a quick look at my calorie intake, I ended the day 596 calories over budget. This is the direct result of two Pacificos (135 calories
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When you embark on any diet or fitness plan, you ultimately want to see results. Most people want to see the results via the scale by seeing their weight drop. However, there is a result that the scale won’t show; losing inches from your waist. This is exactly what is happening to me. I have
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When it gets close to holiday time (Memorial Day, 4th of July, Labor Day, Thanksgiving, Christmas etc), I see a huge amount of fitness/health blogs giving advice on how to stay on track during the holidays. They all have some useful tips and insight on how to not overindulge and blow your diet. To me,
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When on a diet or eating plan, how often do you weigh yourself? I there a reason why you should weigh yourself everyday or once a week? Every time I try and diet, I weigh myself on a daily basis. I’ve learned that this is driving me insane! Its not good for my mental health.
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