Outside of the building where I work sits a food truck. Its there every single day about lunch time and the line to order from this truck is consistently about 12 people long. This isn’t an ordinary lunch truck, its a gourmet cupcake truck. As I went outside today to take a walk for exercise,
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No Comments » Losing weight isn’t just about losing weight. The mental and emotional aspects are just as, if not more, important than the physical nature of weight loss. At every turn in my journey, I have learned something about health and nutrition, but I also learn new things about myself. Understanding how I function, and applying it
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One of the most powerful, yet least discussed, weight loss tool is a list of goals. A goals list should be a list of anything you want to accomplish. I have two goal lists, one for short-term goals and one for long-term goals. The short-term list is a working/living document that changes frequently when I
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If you have ever tried to lose weight, you know how hard it is to keep on the right track during the weekend. BBQ’s, parties, golf outings all make it very difficult to stay on track.I am no different. I fell of the wagon a little bit this weekend. The wheels didn’t completely come off,
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There are thousands of methods to dieting. Just ask anyone you know and they will tell you their favorite way of dieting. Better yet, go to your local book store and look at the number of diet books on the shelf. They funny thing is, they all pretty much boil down to one fundamental principle:
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